Patch Welcomes Trident Russian Kettle Bell Training

Welcome to Trident Russian Kettle Bell Training our latest advertiser. 

Here's what they're all about:

Gain lean hard muscle and explode through all of your workouts with the 
Worlds Most Effective Hand Held Gym 

 Kettlebell classes vary from heavy lifting with double kettlebells, to a 20 station circuit class. The students span from professional Mixed Martial Artists to men and women in their 60's. Class sizes range from 6 to 20 people but the special attention never suffers. You will have the feeling of working with a personal trainer but in a high energy class setting.

• 40 classes per month offered between 2 locations; Manahawkin and Bayville, NJ   
• Every class is different with body weight exercises and Kettlebell techiques
• Classes are taught by RKC Level 1 & 2 instructors.  HKC instructors assist during most classes

Benefits of Russian Kettlebell Training:

• Efficient full body workout
• Body fat loss
• Reduced Inches
• Cardiovascular Endurance
• Strength training
• At home workout
• Excellent compliment to martial arts training

Thanks for being a part of what we do on Patch.

Interested in advertising on Patch?

Contact me at James.Flynn@patch.com or 609-289-2644.