Depending on one’s perspective, the Kickstart is about losing or maintaining weight, or simply embracing an overall healthful diet. For some people, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control and lower blood pressure, as well as improvements in energy and mood.
Food for Life: Kickstart Your Health will allow class attendees to discover the world of health through topics ranging from digestion to blood pressure. Results are likely to be immediate and impressive!
$95/person for series. Registration required, class size is limited. All profits go to the Food Bank of Somerset County.
The 5-session class includes cooking demonstration and food, recipe packet and guide to on-line resources. Go to http://livingplate.com/ to register or visit the nutrition services desk at Dean's Natural Food Market in Basking Ridge.
