How Much Can You Do While Eating?

....            Surf the web?

                Watch TV?

                Drive your 3-ton vehicle?

                Check emails?

I invite you to take a pause.
Breathe.

Appreciate.

Put your attention on the food you are eating.

Be Unique! Everyone around you is multi-tasking.

Tune In.

Embrace Single-Tasking.

Become empowered with choice.  Choose what’s on the end of your fork.

Be Aware.  You will learn so much about yourself and what your food means to you.                

Love,

Carla