Get ready for the Montclair 2 mile and 10 K Run
LECTURE FOR YMCA MEMBERS AND THE COMMUNITY
Learn strategies for running well (for all running levels)
- Finding efficient posture, alignment & body mechanics for running
- How to warm up and cool down well and why these practices are important
- How and when to stretch
- What to do if you are injured or feel an injury coming on
Sponsored by Montclair Recreation and YMCA of MONTCLAIR
No Reservation Required. For more information contact Carol Kearney at 973-415-6131 or ckearney@montclairymca.org