Get ready for the Montclair 2 mile and 10 K Run
LECTURE FOR YMCA MEMBERS AND THE COMMUNITY
Learn strategies for running well (for all running levels)
- Finding efficient posture, alignment & body mechanics for running
- How to warm up and cool down well and why these practices are important
- How and when to stretch
- What to do if you are injured or feel an injury coming on
Presenter: Caryn Bergman, MSPT, Director of Renaissance Physical Therapy Arts + Wellness. Ms. Bergman specializes in Orthopedic and Sports Medicine.
Sponsored by Montclair Recreation and YMCA of MONTCLAIR
No Reservation Required. For more information contact Carol Kearney at 973-415-6131 or ckearney@montclairymca.org
