Our expert panel cuts through the noise so you walk away with a simple plan to build strength that fits your life
✔ How strength impacts function, body composition, mood & brain health
✔ Where to start if you’re a beginner
✔ The top 5 must-haves for strength program that works (demo included)
✔ Avoid the #1 workout mistake and feel confident in your body & at the gym
✔ Common pitfalls that lead to pain or injury (& how to fix what already hurts)
✔ Why your pelvic floor may have the biggest impact on pain and your strength