Event Details
Brain Health & Fitness for Successful Aging – Wednesday, October 21, 12-1PM
A free, fun, interactive session that explores how to stay sharp, active and engaged as we age. Participants will experience the CareBuilders Brain Health & Fitness program based on medical studies showing that combining light physical movement with mental challenges can help slow cognitive decline and support long-term brain wellness. There will be gentle seated exercises along with a lively group activity designed to spark memory, laughter and connection. This is not a lecture – it’s an energizing, feel-good experience that highlights simple ways to support both body and mind. Come ready to move a little, think a little, and have a lot of fun!