Day 11: Indigo Yoga challenges you to find your inner child! Skip around, sing at the top of your lungs, be curious, explore! Find wonder in the world. Don’t be so serious, be light at heart. Need some help with this? Ask a child what they want to do today and do that.
Here are a few lessons we can learn from children to help us find our inner child: 5 lessons we can learn from children.
Here are some more lessons we can learn from the kids out there! This one made us laugh :) 20 lessons we can learn from kids.
Don’t forget – keep track of your eating habits, sleeping patterns, hydration, and activity level today. Eat lots of vegetables, get rid of added sugar, limit gluten and dairy intake and drink plenty of water! Keep a journal and take 5-10 minutes this morning to set an intention and meditate to kick start your day. Wind down with 5-10 minutes at the end of your day by reflecting on the day and record your feelings and results. Send your journal notes or any questions to us at info@indigoyogastudios.com for additional support and guidance.
Namaste,
The Indigo Yoga Team
