HeartMath Meditation Workshop at Roseland Free Public Library

Certified HeartMath coach mentor Linda Sercarz will lead a workshop on HeartMath meditation at the Roseland Free Public Library. The three-part workshop, which runs on Thursdays, March 21-April 4, at 7 pm, will teach students how to self-regulate and alleviate stress through simple heart-focused meditation. Participants must attend all three sessions:
Week 1: Learn background, technique, and some science behind HeartMath
Week 2: Review techniques and discuss any challenges, insights, or progress.
Week 3: Again review progress, and goals, as well as any obstacles, insights, or breakthroughs.
RSVP on our website, www. roselandpubliclibrary.org --> Event Registration