Neighbor News
Intro to Yoga & Meditation for YAs, 7/13
Learn how to quiet your mind and relax with this introductory class presented by Blooming Minds Yoga at Roseland Free Public Library.
This class for young adults entering middle and high school runs from 7 to 8:30 pm on Wednesday, July 13. Yoga and meditation provide many benefits for teens, including strengthening exercises, improving balance and body awareness, reducing stress and anxiety, as well as building up self-esteem. Parental permission required. For more information and to sign up, call 973-226-8636. The Library is located at 20 Roseland Avenue, Roseland.
