Keeping Our Older Adults Hydrated and Happy

We all know how dehydration can affect us. I tend to get irritable, tired, feel not quite on my “A” game, and of course, I feel thirsty! In this case I will have a few glasses of water and I am ready to go. As we age, our ability to tell if we need to hydrate may become compromised. Here are a few ways to tell if the person you are caring for may be dehydrated, as well as some tips to keep that person (and yourself) hydrated. This way we can all be a little more healthy, happy and hydrated!

Common Signs of Dehydration

• Dry mouth and tongue
• Dark urine
• Dizziness
• Fatigue
• Lethargy
• Headaches

Some other Signs in Older Adults Might Be: 

• Confusion
• Hallucinations
• Muscle weakness or cramps
• Decreased or absent urine production
• Nausea
• Forgetfulness
• Deep rapid breathing
• Low Blood pressure
• Heart rate/ Pulse rapid
• Skin that sags when you gently pitch it
• Sunken eyes
• No tears or decreased tears

TIPS TO PREVENT DEHYDRATION

• Encourage your loved one to drink water and other healthy beverages throughout the day and make sure you do it too!
• Make sure beverages are within easy reach or are easily accessible.
• Use cups or other containers that make the drinks accessible for persons with physical challenges (e.g. 2 handled cups and flexible straws).
• Share a Popsicle, Italian ice, or another water based snacks.
• Include fruits and vegetables that are largely comprised of water with each meal and as snacks. Some great summer choices are: watermelon, cucumber, and celery.
• Serve hot or cold soups - a delicious way to incorporate water into a meal. There are many low sodium options or make a healthy homemade soup!

I find the best way to make sure an older adult hydrates is to hydrate with them! Be alert for signs of dehydration and notify a healthcare professional if dehydration is suspected. Happy hydrating!