Seniors Can Cool Off For Free At Chatham's Colony, Memorial Park Pools

CHATHAM, NJ — As the heat wave in New Jersey continues and is expected to last through the weekend, senior Chatham residents are encouraged to visit their local pool when temperatures reach 90 degrees or higher.

Chatham Borough's Memorial Park Pool at 22 North Passaic Avenue and the Colony Pool Club at 55 School Avenue are both open for free to all seniors during the heatwave.

The New Jersey Office of Emergency Management warns residents of the Garden State that a heat wave with "dangerously high" temperatures is expected to last through the weekend.

According to the National Weather Service, people of all ages are at risk for the deadly effects of heat. Prolonged exposure to heat can cause your body's natural cooling system to become overworked and cause damage to your body.

Taking proper health precautions should be the primary concern during a heat wave.

The following are the most serious heat-related conditions:

• Heat Exhaustion – Profuse sweating, Muscle cramps, weakness, dizziness, nausea, and headaches.
• Heat Stroke - This is a medical emergency that can lead to disability or even death. If you suspect that someone has heat stroke, call 911 immediately.

Take the following precautions to keep your family and friends safe:

• Have basic emergency supplies on hand, including extra bottles of water.
• Consider the impact of heat on your activities, especially during the hottest part of the day.
• Drink plenty of water; dehydration is a primary health hazard during severe hot weather.
• If air conditioning is unavailable, go to a cooler location in your home, such as a basement.
• Check on seniors or those living alone who may have difficulty in hot conditions. Make sure they are also drinking plenty of water and staying as cool as possible.

To reduce risk while working outside, the Occupational Safety and Health Administration recommends taking frequent rest breaks in shaded or air-conditioned areas and staying hydrated.