Many women suffer from frequent urinary tract infections. Sometimes these infections could lead to a kidney infection. What are some of the best way to help keep urinary tract health? Here are few tips.
1) Drink plenty of water everyday
2) Don't resist the urge to go
3) Take showers instead of baths
4) Avoid feminine products such as douches and powders.
5) Use cotton sanitary products.
PS- Cranberry juice is a myth.
