In Sanskrit, “mantra” translates as “the force that liberates the mind from its bondage.” This two-part workshop will provide an in-depth introduction to Mantra Yoga as a meditation practice and a tool to transform the mind.
The practice of mantra is a vehicle that brings the dissipated mind towards one-pointed awareness, shifting the mind from its lower nature toward its highest potential. With or without concentrated effort, mantra meditation will, without a doubt, have an effect. Learn an ancient Sanskrit mantra, explore the mantra of the breath, and discover the inherent potential of the primordial sound of AUM…
*Definitely beginner-friendly, but best-suited for experienced students of yoga and teachers looking to deepen their understanding of mantra. $40 covers both sessions. Pre-register!
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