Health & Fitness
WESTFIELD AREA Y HOSTS A FREE LECTURE ON "FITNESS FOR BABY BOOMERS"
WESTFIELD AREA Y HOSTS A FREE LECTURE ON "FITNESS FOR BABY BOOMERS"

The Westfield Area Y will host “Fitness for Baby Boomers” on Wednesday, February 24th from 12:30 pm-1:30 pm at the Main Y Facility, 220 Clark Street. This lecture is presented by Americare Physical Therapy.
It has been said that Baby Boomers have redefined aging, but staying fit is a challenge as you lose flexibility, strength and balance. Participants will learn how to address these challenges, optimize movement and achieve and maintain fitness goals while minimizing the risk of injury.
This event is free and available to all. Registration is required and going on now. Register in-person at the Welcome Center of the Main Y Facility or online if you are a Westfield Area Y member. Please contact Jean White with any questions at 908-233-2700 x246 or email jwhite@westfieldynj.org.