YMCA Offers Virtual Blood Pressure Self-Monitoring Program

Research shows that simply checking and recording your blood pressure (BP) twice a month for four months may lower BP for those with high BP. To qualify for BPSM, participants must be 18+ years of age, have been diagnosed with high BP, not experienced a recent cardiac event or have any arrhythmias or atrial fibrillation. With BPSM, participants will work with trained staff over a four-month period to improve their self-monitoring skills. Program goals are to reduce and better manage your BP, and enhance knowledge of healthier eating habits. Monthly Nutrition Seminars will highlight healthier eating habits.

Open to the community! Join at ANY time for our Virtual Program at www.tgfymca.org/events or on Facebook at https://www.facebook.com/pg/GatewayFamilyY/events/