Fun Facts about Veggies

Are all bell peppers the same?

As another food source rich in antioxidant and anti-inflammatory nutrients, bell peppers provide us with important anti-cancer benefits.

Exposure to free-radical damage and chronic excessive inflammation and chronic unwanted oxidative stress can increase the risk of cancer and other diseases. Antioxidant intake can offset this damage.

So as your mother said “Eat your vegetables: they are good for you!"

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Joan McDaniel is an LPN who ate herself back to health. Read her continuing story about researching different nutrition here.