CrossFit KOA and Girls on the Run Join Forces for the Ultimate Throwdown

Want the satisfaction of completing a workout challenge with a team of friends or family? Looking for a good team-building activity? Want to support Girls on the Run? Grab a couple of friends and join us on September 26 at 10AM for a morning of fun at CrossFit KOA, 8 Eastman Street in Cranford! Teams of 3 will be completing a 3-circuit CrossFit challenge (geared toward adults). The suggested donation is $30/team, and all money goes to Girls on the Run’s scholarship fund, supporting their Every Girl Can Run! initiative. You do not need to be a CrossFit member to participate; however, if you are new to CrossFit, please plan to arrive 30 minutes early for an orientation. Click here to sign up.