Strong Like Bull Boot Camp Comes to Nomahegan

Sign up for a session at http://www.be-stronglikebull.com/slb-boot-camp.html or email stronglikebulltraining@gmail.com with any questions!

FAQ

What is Strong Like Bull Boot Camp?

Strong Like Bull Boot Camp is a group exercise class for adults. It’s a full body workout that incorporates cardio, strength training, agility, balance, and flexibility in every session. Teamwork, mini challenges, and games keep this workout session fun and enjoyable while you are getting an amazing workout!

Why should I participate in Strong Like Bull Bootcamp?

Exercise and nature go together like peanut butter and jelly. It’s amazing what a difference getting a good workout feels like in the fresh air rather than a stuffy gym. A social setting is also a huge benefit. Teamwork and encouragement from others will help you push yourself harder than you thought you could do on your own. Lastly, each class engages the brain. Exercises that challenge you to think not only benefit the physical body but will strengthen your mind as well.

Do participants need to bring equipment?

An exercise mat and small hand weights can always be incorporated but not mandatory to bring. Plenty of water and a sweat towel is recommended. Appropriate athletic clothing needs to be worn including sneakers and breathable clothing material.

When and where does the group meet?

Sessions may pop up here and there. Keep posted through www.facebook.com/

stronglikebulltraining, www.be-stronglikebull.com, emails, and texts.

Regular Schedule for Fall 2015:

Thursday evenings at 6:30pm. (This time may change as the sun starts setting earlier.)
Sunday Mornings at 8:45am.
Each session will be 60 minutes.

Meet at Nomahegan Park, Cranford in the picnic area by the playground. Parking lot entrance is off Springfield Ave., across from Union County College.

Who is the instructor?

Cranford native, Teresa Gleason is the Boot Camp instructor each session. She has a passion to make exercise fun and enjoyable as well as effective for overall health and wellness. She is an American College of Sports Medicine (ACSM) Certified Personal Trainer, has a B.A. in Health and Physical Education and certified in Group Fitness and Boot Camp Training through FiTour. Teresa is also CPR/AED and First Aid Certified. To learn more about Teresa Gleason visit www.be- stronglikebull.com/about.

How challenging is the class?

The class is designed to be challenging for all levels. Modifications can be made with every exercise and every activity to make sure it’s appropriate for your level of fitness.

Who is allowed to participate?

Men and Women 18 years or older that are apparently healthy and capable of participating in an exercise program are welcomed. Any medical conditions should be disclosed to the instructor prior to the workout.

Is there a minimum or maximum amount of participants allowed to participate?
Class will only be conducted if at least 4 people sign up. There is no limit to participants. Spread the word and bring your friends!

How will updates and changes to the class be communicated?

Any change or update to the class will be communicated through the Strong Like Bull Facebook page www.facebook.com/stronglikebulltraining, by email, and on the website www.be-stronglikebull.com/fitness. If the location needs to be changed or the class is cancelled due to weather you will be notified in the above stated ways.

Is there a fee or registration form to participate?

Yes. Each class you participate in is $10.00. Cash or check is acceptable at this time with online payments and pre-registration in the works. Looking at other Boot Camp classes in the area that can cost up to $70.00/session, this is a VERY reasonable rate. Quality of the class is not compromised. There is no reason people need to be worrying about cost while trying to do something good for themselves!

Anything else I should know?

You will be required to fill out a general consent form before your first class. That can be downloaded on www.be-stronglikebull.com or given out before class begins. If it is your first class, please arrive at least 15 minutes early.

Each participant assumes all responsibility for their own actions. Any medical issues should be brought to the attention of the instructor prior to the start of their first class.
Each participant is responsible for their own personal items. Items of value should be left in a locked car or at home.