If you tell me, I forget, if you show me, I remember, if I get involved, I learn,” Benjamin Franklin.
PRINCIPLE OF THE CONSCIOUS OR ACTIVE PARTICIPATION AND CONSCIOUS
Biomuscle XR This pedagogical-psychological training principle integrates many aspects of the preparation of the athlete, where the subject itself becomes aware of all components of your training program and later, to participate actively in the process of preparation and training.
in our activities, active and conscious participation of the task or activity, ie, understanding is lost, understanding and proper reasoning of why you lose is what is done, which can directly affect the effectiveness and efficiency with which the task is performed. Speaking in terms of training, this can be translated as a lack of motivation or interest (psychological aspect), a lack of information on what is done (cognitive aspect) and a drop in the optimal performance of movement (motor side).
