Have you ever thought about becoming a Health and Wellness expert?
Enjoy Yoga in a Modern Way. All are welcome to join the American Yoga Academy in the beautiful third-floor loft at MONDO in Summit for a Yoga class this Sunday, November 17 from 10:30 - 11:30. Wear comfortable clothes, bring your own mat. No cost.
Want to know more about a Career in Yoga? Stay for the entire day to learn more about the AYA program. Program runs 10:00 - 5:00 pm.
Enjoy Yoga in a Modern Way. All are welcome to join the American Yoga Academy in the beautiful third-floor loft at MONDO in Summit for a Yoga class this Sunday, November 17 from 10:30 - 11:30. Wear comfortable clothes, bring your own mat. No cost.
Want to know more about a Career in Yoga? Stay for the entire day to learn more about the AYA program. Program runs 10:00 - 5:00 pm.
Typical Day at The American Yoga Academy’s Yoga Teacher Training
10:00am- 10:25am Pranayama (breathing techniques) & Meditation
10:25am- 10:30am 5 Minute Break
Find out what's happening in East Hanover-Florham Parkfor free with the latest updates from Patch.
10:30am- 11:30pm Yoga Class
11:30am-12:00pm Lecture
Find out what's happening in East Hanover-Florham Parkfor free with the latest updates from Patch.
12:00pm- 1:00pm Lunch Break Together
1:00pm- 3:30pm Lecture & Hands on Learning
3:30pm- 3:45pm 15 Minute Break
3:45pm- 4:15pm Pranayama (breathing techniques) & Meditation
4:15pm- 5:00pm Yoga Class – Based on the lessons of the day. This is done for the purpose of having you take in the days learning. With each class, you will have a completely new insight to Yoga
The AYA Signature Class Style: A unique blend of all the various styles of Hatha yoga and Eastern philosophy, much like the eclectic mix of so many different cultures in America. We infuse the ancient philosophies of Yoga in a Modern Way into each class and teach people to live their Yoga every day in every way.The class will be a combination of fluid movement, breathing, and relaxation which creates strength, flexibility, and balance. It is a beautiful flow offering variations for all levels. Instructors incorporate their own uniqueness into each class... always making it fun and informative. This style is for everyone whether you've been practicing Yoga for many years or if this is your first time!
About the America Yoga Academy: Founder and Summit resident Claire Diab is an International Yoga Therapist, Health & Wellness Expert, and Inspirational Speaker who has been teaching nationally and internationally for over 25 years. The American Yoga Academy was created as a Yoga Teacher Training school and is widely known for its 200 to 500 Hour Yoga Teacher Training Course, registered with Yoga Alliance.
Claire has developed a unique style of yoga incorporating movement, breathing, relaxation, meditation and the essence of yoga philosophy as taught in the Seven Spiritual Laws of Yoga Teacher Training Program by Dr. Deepak Chopra.
The American Yoga Academy with multiple locations:
AYA MONDO in Summit offers Yoga Teacher Trainings.
AYA at the Wilshire Hotel In West Orange offers Yoga Teacher Training.
AYA Greenwood Gardens in Short Hills offers classes and workshops.
