Moderate resistance training exercises are utilized to strengthen major muscles. This class includes gentle stretching to improve flexibility. All movements can be modified for participants with limitations where necessary.
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?
More from Fair Lawn-Saddle Brook
Crime & Safety|
Saddle Brook Man Had Child Sex Abuse Photos, Prosecutors Say
