Structural Yoga TherapyTM adapts to the individual client's unique needs. In this workshop we will witness the body's innate capacity to recognize safe, healthy, movement and healing. Asana (postures) Pranayama (breathing practice) & Relaxation Techniques will be experienced.
Ayurveda Yoga TherapyTM incorporates Hatha, (physical) Tantra (spiritual) and Raja Yoga (philosophy) techniques to balance the 3 Doshas (constitutional types).
Both are profoundly practical and deeply spiritual approaches to health and well-being. We will learn some powerful healing movements in a series as well as vinyasas. This practice is available to everyone regardless of previous experience.
Teacher Nitya holds multiple certifications, most notably in: Structural Yoga TherapyTM Yoga and the Special ChildTM Restorative Yoga Radiant Child YogaTM Integral Yoga, Raja YogaTM Integral Yoga, Beginners Hatha YogaTM Integral Yoga, Cardiac YogaTM and is a Registered Yoga Teacher with Yoga Alliance and a member of the International Association of Yoga Therapists
