Our Free WomanSafe Self Defense seminar will teach you what to look for, how to avoid being a target and how to protect yourself in the event of an attack. You will learn practical self-defense moves that can potentially save your life and get a chance to practice on our male volunteers who will have plenty of protective gear on :) Click below for more info. Reservation required as spots are limited. Comfortable clothing. Teens and up-Please no children.
http://www.elmwoodparkmma.com/free-womens-defense-rape-awareness-seminar/
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