Free Class offered Tuesday June 3rd at 8:15 call to reserve your spot 201-773-8588
Strengthen - Stretch - Relax - Breathe
We are excited to offer a 6 session Yoga series open to all levels (HS - Adults) individually tailored to meet varied physical needs. The focus is an introduction to basic physical yoga poses, healthy alignment, balance, breathing exercises, and relaxation. Introduce the practice of yoga into your lifestyle to create space for peace and to build strength in body, soul, and mind. PRIVATE/SMALL GROUP sessions may be arranged.
