Freehold Doctor Provides Weight Loss Solutions and Why Diets Fail!

Freehold doctor, Dr. Russell Brokstein, DC has been helping people in Freehold, NJ and around the world find the real solution in losing weight. He belongs to a team called Physicians on a Mission, helping the world beat the obesity and healthcare problem. We are a team of doctors, clinical nutritionists, naturopaths and other providers educating and coaching people to healthy weight loss.

Diet companies like Weight Watchers, LA Weight Loss, Jenny Craig, Nutrisystem and programs like slim fast have failed as an answer to the growing epidemic. Some of these programs are personalized weight loss plans but just counting calories and maybe suggesting some exercise is not the answer to losing the weight. It’s why many of these programs make modifications to make it look like they are updating with the times. It’s all smoke and mirrors of the same diets.

Other programs recommend supplements like shakes and pills that are highly processed. Many of the shakes are low quality protein stripped of their nutrients. You have to be careful of these shakes as many are whey protein isolate which is highly processed, lacking the enzymes needed for optimal digestion and absorption and they come from grain fed cows that are injected with hormones, antibiotics and steroids. This all gets into your body leading to other health issues. Also make sure the shakes contain around 250 calories or more to be considered a meal replacement. Anything less is just depriving your body of the calories and nutrition it needs.

Always make sure supplements recommended do not contain soy, artificial colors and flavors nor artificial sweeteners like sucralose (splenda) and aspartame.

Cutting calories like most diets and adding exercise will usually result in short term weight loss but most will find their body plateaus, then puts the weight back on. This can result in yo-yo dieting.

The main problem that most people are missing is that body fat is stored due to the building up of toxicity in your body. Everything you eat, breath and drink is loaded with chemicals and processed ingredients that are toxic. Your body is meant to filter toxins but the amount you are taking in is overloading the body and it can’t keep up. So what your body does: it store more body fat to protect the organs and tissues. This body fat surrounds or englobulates the toxins. The problem with dieting, cutting calories and just exercising is you’re trying to shrink your body by depriving the body of nutrients. The body starts to shrink but the toxins are still there and they become more concentrated. These concentrated toxins tell the body to store more body fat. This is the failure of dieting!

So... what is the solution to all of this? Remove the toxins! When you remove toxins from the body it doesn’t need to store the body fat. Quite simple and makes sense!

The secret solution is to use full body nutritional cleansing with intermittent fasting. Dr. Joseph Mercola recently published an article: How Intermittent Fasting Can Help You Live Healthier, Longer

Our office incorporates this aspect of health weight loss. We have a simple system to follow with free coaching from a clinical nutritionist with easy accessible online support groups. By incorporating nutritional cleansing, you become more healthy naturally and transform your body. It’s more of a lifestyle than a diet.

Weight loss is more than just “eating right and exercise.” If that were the case, we wouldn’t have the epidemic of obesity leading to heart disease, diabetes, cancer and other illnesses.

Get Dr. Russell Brokstein’s Free report by clicking here: How to Safely, Effectively and Permanently Lose Weight!

For more information about Dr. Brokstein and Hometown Family Wellness Center in Freehold, NJ go to Freehold Weight Loss and Nutritional Cleansing