Health & Fitness
October Is National Chiropractic Health Month "Move 4 Life"
Top rated Chiropractor in Freehold NJ is sponsoring National Chiropractic Health Month
National Chiropractic Health Month is every October. This year chiropractors around the country are promoting the benefits of movement. It's essential that the public start getting up to move more, to "Move 4 Life".
Overall health and wellness is reliant on people moving. Sedentary lifestyle is considered the new smoking as it leads to many health issues. Over 80% of the public experiences back pain which many times is from inactivity and sitting for long periods at work. Chiropractors share tips on staying active, working on flexibility and improving muscle strength.
Studies show the importance of movement. Physical activity helps reduce risks of cardiovascular disease, Type II diabetes, obesity and some cancers. It is also important to strengthen our bones and muscles. As people age movement also helps reduce the risk of osteopenia, osteoporosis, preventing falls and other injuries that can lead to disability.
Dr. Russell Brokstein, DC, top rated Chiropractor in Freehold, NJ, states, "It's important people take a more active approach to health and wellness. Health should be a priority to everybody. Everyone has to find the time to get up and move. We show every patient home stretching and exercises that take just up to 10 minutes per day. We even provide videos on youtube for anybody that would like to take advantage of our basic spinal hygiene exercises. Get started with our "Move 4 Life" programs to move now so you can move later, stay strong, health and enjoy an active lifestyle."
In honor of National Chiropractic Health Month, Dr. Brokstein is offering a complimentary state of the art computerized spinal health test and consult. Call 732-780-0044 or go to http://www.chiropractorfreehold.com
