Trouble Sleeping? Relax in the Hot Tub Two Hours Before Bed

Many people have a tough time falling asleep at night. After all, you have a lot on your mind! Got a hot tub? Why not use it to your advantage? It can be hard to nod off until your body temperature has risen enough to make you comfortable. That’s where a hot tub comes in. Up to two hours before hitting the hay, hop in your hot tub for up to 20 minutes. This will help you fall asleep faster and enjoy a deeper sleep. You can even listen to soothing tunes as you relax during this time.

How else can you fall asleep more quickly?

• Nixing the caffeine in the afternoon and evening hours
• Turning down the temperature, as cooler environments=better sleep
• Turning off the TV and other electronics
• Using room darkening shades
• Sleeping in a quiet room

Get in touch with Central Jersey Pools if you need any help with your hot tub, from maintenance to repairs.