Tilton Fitness tp present nutrition seminar

Tilton Fitness in Galloway Township will host a two-part nutritional seminar on Thursday, April 12th and Thursday, April 19th, beginning at 6 p.m. 

 The free seminars are designed to help people sort through the confusing and often contradictory information about healthy eating, according to presenter Hope Groettum. Groettum is a trainer at Tilton Fitness who specializes in weight management, nutrition, functional training and lifestyle changes.

 A few of the topics to be covered during the seminar include:Understanding carbsTrans fat…does zero really mean zero?Reading and understanding food labels

Eating out and on-the-go The seminars are open to Tilton Fitness members and non-members alike. To register, or for more information, call 609-652-7744.