YMCA’s Diabetes Prevention Program INFO SESSIONS!

If you’re at risk for type 2 diabetes, you can make small, measurable changes that can reduce your risk and help you live a happier, healthier life. Change is tough – we can help.
 The YMCA’s Diabetes Prevention Program gives you the skills you need and the support you deserve to make lasting, healthy lifestyle changes:

• Led by a trained Lifestyle Coach, participants will meet for 26 sessions delivered over the course of one year.
• The goals of the program are to reduce your body weight by 5–7% and increase physical activity by 150 minutes per week.

UPCOMING INFORMATION SESSION:

• June 22 at 6:30PM
• September 9 at 1:00PM
• September 16 at 6:30PM

The session starts on September 23 at 6:30PM!