Carry Summer's Healthier Habits Into the Fall Season

Here in New Jersey, summer living is a joy—we have beaches, boating, parks, trails, mountains—you name it. The days feel endlessly long and our fervent lifestyles are a little more laid back for a few months.

And then, it’s over.

Regardless of whether or not you’re in the midst of the back-to-school frenzy, a change of seasons is often a little disconcerting. If you’re also managing other challenges in life, such as health issues, you can feel overwhelmed or even a little depressed about the end of the summer and adopting a whole new routine.

Many of my patients are in the process of overcoming the disease of obesity. It is a 24/7 battle and seasonal changes often make patients anxious.

A patient told me recently he gained the confidence to swim laps in the community pool nearly every day and people no longer stared at him because of his weight. But when his pool closed for the season, he would have to find a new place to exercise and face the unkind scrutiny all over again.

My philosophy about seasonal change is not to lament what has been lost, but to look forward with excitement and anticipation to the road ahead, even if you feel a little unsteady at first.

Here are some of my recommendations for keeping those positive summer vibrations close-by, but opening your mind to new ways to enjoy life and maintain your health:

Eat farmstand fresh year-round

Don’t stop eating all those brightly-colored fruit and vegetables just because the farmer’s market is closed for the season. Discover new places that offer these antioxidant-rich foods that ward off disease and taste delicious. Consider trying online ordering. My staff dietitian has given these services good reviews.

Make an adventure of the shorter days

Take advantage of the longer nights and get out for a night of dancing, nighttime walks on the boardwalk, try a relaxation class or see a movie in one of the fancy new theaters with reclining seats or meal service.

Start vacation planning

Plan your next vacation now and save money by booking early. Daydream about how great you’re going to look and plan a shopping trip to buy clothing in a smaller size!

Kick Your Holiday Planning into Gear

Get ready for the holidays. Whether you deck every hall or have a more low-key holiday, envision the holidays 2017 now and plan accordingly.

Refresh your home on the inside

After spending so much time gardening, mowing and sprucing up the exterior of your home, spice up your interior décor. Paint a room, declutter the closets or treat yourself to a new couch.

Change-up your exercise routine

Try-out that indoor pool included in your gym membership. Ask a few friends to be your walking partner instead of going solo. Don’t get in a rut doing the same fitness work-out day after day.

Dedicate Time for Self-Care

Self-care is so important throughout your weight loss process, especially when you might be facing challenges. It is not selfish to prioritize your health. As we welcome a new season, look forward toward the great things on the road ahead. The effort you are making right now will reap great rewards.

Ayotunde Adeyeri, MD, FASMBS, is a board-certified advanced laparoscopic, bariatric and general surgeon on staff at several central New Jersey hospitals. He is the medical director of Sterling Surgicare in Holmdel; medical director of the Institute for Weight Loss, Raritan Bay Medical Center; and co-medical director of Central Jersey Bariatrics in Freehold. Visit SterlingSurgicare.com or call 732-217-3897.