Tai Chi club

Tai Chi

Is a series of movements specifically designed to improve health. The degree of turning from body center and stretching through each posture combines with adaptability to suit each individual’s need. These factors focus on restoring, improving and maintaining health.

Health benefits include improved blood circulation, better posture and balance, increased strength and flexibility while reducing stress. The practice of Tai Chi benefits the entire body including the tendons, joints, spine, connective tissue and internal organs.

It can improve the quality of life for people dealing with circulation, high blood pressure, arthritis, back pain and joint immobility, respiratory problems, digestive disorders, Parkinson’s and MS, fibromyalgia, and many others.

So, join me for the beginner’s Tai Chi class at noon on Monday and Friday at the Ancient Fighting Arts @ 409 Howard Blvd. in Mount Arlington. NJ.
Your first Discovery lesson is 45 minutes and it is FREE.

Call 973-398-6525 if you have any questions.