Learn the health and everyday benefits of exercise and physical activity as well as the difference between the two. The Health Coaches from the Center for Healthy Aging at Monmouth Medical Center, Southern Campus will review this and provide instruction on a few helpful exercises as well as offer tips on how to get ready, set and go towards a healthy lifestyle. This program will be held at the Jackson Branch of the Ocean County Library on Tuesday, October 20, 2015 @ 2:00pm. This program is free and open to the public but registration is requested. Space is limited; so please register early. To register, call the Jackson Branch at (732) 928-4400, Option 4 or go online at www.theoceancountylibrary.org; Calendar of Events, Jackson.
