Take Control of Your Health

In Sponsorship with the Ocean County Office of Senior Services and the Ocean County Health Department; Community Services Inc, Of Ocean County presents  this six week workshop, where you will learn to manage stress, cope with depression, increase your energy levels and eat healthier and maintain your weight. This event will take place at the Jackson Branch of the Ocean County Library. Participants will also receive a free copy of the book “Living a Healthy life with Chronic Conditions”. There will be a total of six sessions on consecutive Wednesdays from 1:00pm to 3:30pm. The dates of six sessions are September 2, 9, 16, 23, 30 and October 7th. Participants can register for the program by calling (732) 928-4400, Option 4 or by visiting www.theoceancountylibrary.org; Calendar of Events. This program is free and open to the public.