October Wellness Workshops
Saturday, October 24
at Fallsington Friends Meeting
10am - 12pm - Whole Body Breathing
1 - 3pm - Get Sense-able: Awakening with Four Things You Already Do
Workshops can be taken together or separately.
Individual workshop is $49 | Take both for $80
Early Bird Discount - Register by Monday, October 5 and SAVE 20%!
Whole Body Breathing: Join Amy for an exploration of your body’s amazing ability to breathe well. By improving how you breathe, you’ll discover the power you possess to cultivate balance, ease, and mental clarity. This way of moving and breathing is simple, gentle, and enjoyable. It is useful for those with challenges like asthma, anxiety, chronic fatigue, ADHD, or persistent “foggy brain.” But you don’t have to have breathing problems to benefit. Everyone can use a more refined relationship with their body and breathing. Details Here.
Get Sense-able: Awakening with Four Things You Already Do: Sitting, standing, walking, and lying down: We find ourselves in these four postures every day. They are so constant that we don’t notice how we do them, or even what they feel like. Bringing present moment awareness to our everyday movements wakes us up.
This experiential workshop will use applied Alexander Technique and mindfulness-in-motion to explore what it is to move and live in our bodies – no matter what challenges they may bring – with ease, balance, and clarity. This process does not correct for Right and Wrong ways of moving but instead emphasizes freedom from stuck patterns and stale reactions. We’ll investigate what might be getting in the way of flow, steadiness, and pleasure when we move. Details Here.