Neighbor News
Fuel Fitness News: Group Cleanse with Meredith
You deserve to look and feel you very best this spring!
The Cleanse
It’s important to cleanse your body as you transition between seasons to help your body prepare for the seasonal changes. You can rid your body of all the toxic sludge and impurities you have built up over a winter of overindulgence. You can boost your natural energy and get that pep back in your step!
In addition to the cleanse, the following services will be offered:
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- Private one on one coaching for health goal setting
- Individualized menu planning
- Private FB support group
- Cleanse friendly recipes and best nutrition available
- Customized program with delicious, healthy foods just for you
About Meredith Koloski
For the past 18 years, Meredith Koloski has taught movement, fitness, yoga and wellness, guiding students and clients towards a healthier lifestyle. She holds a MFA in dance choreography and kinesiology from Arizona State, is a certified Personal Trainer and wellness coach through the National Academy of Sports Medicine, is a certified RYT through Yoga Alliance, a certified Turbo Kick box instructor and certified Pilates Mat instructor.
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Her passion lies in aiming to guide her students and clients towards a deeper body/mind/spirit connection through self-study, nutrition and movement. Here dedication is teaching how to make smart choices and establish positive eating and lifestyle habits through nutritional cleansing. In addition, she aims to help make gradual, sustainable changes that will create huge improvements in health and help to show just how attainable any goal can be.
Additional Fuel Fitness News
- Summer unlimited teacher/student rates available
- We are adding 2 evening classes, TRX with Kathy Alter starts Wednesday, April 15, 6 pm & Erin O’Malley Zumba Thursday, April 30, 6 pm
- Free Zumba class Sunday, May 31, 10 am, Athleta has asked us to participate in their 1 year anniversary celebration, join Margot & Jeannette in Athleta at The Grove to get your groove on
- Our first group Reiki/meditation/vibrational healing class, join Reiki vibrational healing master Susana Montague, Wednesday, April 29, 7-8:30 pm & clear out the winter blues
- Spring children’s dance & fitness classes still have spots open
All sign-ups are available online or by contacting me. If you have any questions, please contact Jennifer Kane at jennifer@fuelfitnessnj.com
