FREE CLASS DEMONSTRATION
INNER STRENGTH
This class is non-cardio. It combines Pilates and basic core conditioning. It can be done in bare feet or with socks. Students will achieve stronger abdominals, glutes and back muscles. Better posture an added benefit. Please bring a mat and a set of one or two pound weights.
WEDNESDAY, AUGUST 24TH 9:30AM-10:25AM
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At the Livingston Senior Community Center, 204 Hillside Ave.
Registration preferred at SYLS office or visit www.livingstonsyls/communitypass. Walk–ins welcome. For more information, contact SYLS at 973-535-7925 or email lbranquinho@livingstonnj.org
