Do you want to improve your posture and movement? Do you want to reduce your stress level? Whether you want to be more comfortable sitting at your computer, playing with your children and grandchildren, or performing a favorite pastime, this workshop will demonstrate ways to improve your overall well-being.
* Bring an exercise mat, a towel and water
Registration required at the SYLS office or online at www.livingstonnj.org. Click Senior, Youth and Leisure to access CommunityPass online registration.
