Livingston Residents: How To Stay Safe In The Heat

Press release from the Livingston Township:

July 21, 2020

High temperatures are expected this week and may be frequent during the rest of the summer. The Livingston Health Department has shared some tips to help residents stay safe and cool in the heat.

• Stay in a place where there is air conditioning. A fan will not keep you cool when it is really hot out and the temperature is around 95°F or higher. Taking a cool bath or shower can also help.
• Hot cars are very dangerous. Do not stay in the car or leave pets or children in the car, even if the windows are rolled down.
• Stay well hydrated by drinking plenty of water or other liquids that are non-alcoholic and non-caffeinated. Remember to keep pets well hydrated, too.
• Wear summer clothes that are lightweight, light colored and loose fitting. If you are going outside, wear a wide-brimmed hat, sunglasses, and sunscreen to protect your skin.
• Avoid being outdoors during the hottest time of the day: about 10 am – 5 pm.
• Keep any windows in your home covered with blinds, shades, or curtains.
• Avoid using your oven/stove to cook on really hot days if you can.
• Check on friends/neighbors/family/pets that may be more susceptible to the effects of the heat to make sure they are OK.
• Make sure to know the signs of heat cramps, heat stroke, and heat exhaustion — and how to respond. Learn more at ready.gov/heat.

This press release was produced by the Livingston Township>. The views expressed here are the author’s own.