Small Group Personal Training for Women

Kristen Welfel and Elliot Shaw, formerly of Get In Shape for Women, have relocated their personal training services to Pyramid Fitness. They are continuing to provide small group exercise, specifically for women. Their unique program combines the individual aspect of personal training, with a fun, energetic, small group setting.

Their workouts are scaled to each client’s needs and abilities. These sessions are small (2-4 women) so the trainers can keep a watchful eye on each participant. This maximizes the effectiveness of the workout and is key to preventing injury.

The gym itself is bright, clean, and private, with a large assortment of equipment. Sessions run one hour on weekday mornings and evenings, and also on Saturday mornings. The group setting is more affordable than hiring a personal trainer, and there are no long-term contracts. Contact information is below if you need any additional information. Come on in for a trial session!

Kristen Welfel

kristenwelfel@gmail.com

818-643-0269