Can’t sleep, mind racing, body tense? Learn simple techniques and practical tips to calm the mind, relax the body and help get the deep restful sleep needed to maintain energy, good health, memory and general well-being, as well as controlling weight gain. Presented by Carol Palmer, BA, Program Instructor, Monmouth Medical Center, we’ll also discuss sleep apnea, restless leg syndrome and other sleep problems. This program will be held at Thompson Park, located on Newman Springs Road in Lincroft. To register, call 732-842-4000, ext. 1. $20 per person.
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