Busy Person's Guide to Wellness at Washington Twp. Library

LONG VALLEY - On Monday, June 17th at 7 p.m., Washington Township Public Library will welcome Dawn Pensack back for "The Busy Person's Guide to Wellness." This workshop is designed for the busy professional with lots of stress and little time. Learn simple tweaks for your everyday life that can lead to huge changes in your overall wellness. You'll leave the workshop with 5 simple ways to improve your health and manage your stress in 5 minutes a day. About the presenter: After over a decade in the classroom as a math teacher and curriculum writer, Dawn Pensack now focuses on educating about emotional health. As a certified Emotional Freedom Techniques (EFT) Practitioner and Yoga Instructor, Dawn works with people to process stress, anxiety, and chronic pain so that they can live a healthier and happier life. She strongly believes effective emotional management is the number one predictor to a person's future happiness. The program is free and open to the public but registration is requested at wtpl.org or by calling the library at 908-876-3596. Washington Township Public Library is located at 37 E. Springtown Rd., Long Valley, NJ 07853.