Friday Afternoon Hike with Audrey and Ethos Farm to Health

Join Ethos Farm to Health and Audrey Costa for a truly unique experience! 

Sensory Nature Walk: A Guided Grounding Experience Location: Schooley’s Mountain Park, parking by the pavilion

Parking: maps.app.goo.gl/ZZjHEjpKzjYpEi1v6

Join us for a gentle, guided nature walk through the scenic trails of Schooley’s Mountain Park, exploring open fields, wooded pathways, and the waterfall area. This approximately 2-mile walk blends light movement with sensory awareness and guided reflection to support mindful presence, nervous system regulation, and a deeper connection with the natural environment.

Along the route, participants will be invited to intentionally engage the five senses — noticing sounds, textures, scents, colors, and the feeling of the body in motion. Short guided pauses will offer space for breathing, quiet observation, and simple reflection, helping participants slow down, ground, and reconnect with the present moment. There is no pressure to share or perform; the experience is focused on personal awareness and gentle connection.

This walk is suitable for a Fitness Level 2 and requires no prior hiking experience. The pace will be steady and accessible, with time to rest, observe, and enjoy the surroundings. Participants should wear weather-appropriate clothing and sturdy footwear, and are encouraged to bring water and a snack if desired.

Audrey Costa, M.A., LAC, NCCCertified Nature-Informed Therapist 

NY Licensed Hiking & Camping Guide #9759Founder, Deep Rooted Wellness & Creatives

May 1, 2026