Fall Fitness & Exercise Classes
Where: L.V. Senior Center (Rock Spring Park)
Circuit Craze Fitness Class – Total body workout circuit style. Maximize calorie burn and total body training. Circuits Craze is a fun and fast-paced class designed to get your heart pumping and keeps you engaged. This is done through a series of full body circuits or stations that are a mix of cardio and strength training, no longer than a minute each. Exercises are changed week - to-week to keep the class exciting. This class is great for anyone and everyone, for there are always ways to modify the exercises so everyone can participate. For this class you will need to bring some equipment- 2 medium-weighted dumbbells/weights (5, 6, or 7 lbs. each). Instructor: Karen Leyson
- Monday’s Sept 10th – Nov 5th 4:15pm-5:15pm – (9 wks) Deadline 9/6/2018
- Wednesday’s Sept 12th – Nov 7th 4:30pm-5:30pm – (9 wks) Deadline 9/6/2018
