Neighbor News
Free Intro to Meditation hosted over Zoom by W.T. Library
On Tuesday, October 27 at 7 p.m., Michele Caws of the School of Royal Yoga in Chester will lead a 60-minute virtual class
LONG VALLEY - Washington Township Public Library will host a free, virtual introduction to meditation class on Tuesday, October 27th at 7 p.m. The program will also be recorded for those who are unable to attend at that time. The class will be led by Michele Caws of the School of Royal Yoga in Chester. In this 60-minute class, you will learn:
- Benefits of Meditation
- How to Develop a Disciplined Meditation Practice
- Instruction on Posture and Alignment
- Pranayama: Correct Breathing Techniques to Instill Peace
- Quieting the mind
- Deep Relaxation Techniques
- GuidedVisualization
- Attaining a State of Peaceful Stillness and Silence
All techniques and tips are simple, easy to integrate and can create a significant impact and change when practiced regularly. The class will be held live over Zoom. Please register so we can send you a link to attend. Click here to sign up.
