Low Impact Strength & Cardio Interval Training – AWESOME way to strengthen the entire body. We will strengthen and tone our muscles. We will work our cardiorespiratory endurance. All of this will be done in intervals! We will be in motion the entire hour! For this class you will need to bring some equipment-2 medium-weighted dumbbells (5, 6, or 7 lbs. each), and a yoga mat. Instructor: Kim Rainforth
- Wednesday’s Sept 12th – Nov 7th 3pm-4pm – (8wks) Deadline 9/6/18