Are you feeling stressed or overwhelmed? If you can relate to this then this is the perfect opportunity to come participate in our “Mindfulness” program.
Washington Township Recreation Dept. is presenting “Sharon Kelly, LCSW a representative of Atlantic Health in offering a “Free” lunch and “Mindfulness Program” scheduled for Friday, September 28th, at the Washington Township Senior Center, 35 East Springtown Road, Long Valley. This program will be held at 12:30 pm.
We are calling all staff and members of the community to participate in this program because “it really is such an important topic and we all can use a reminder!” The program will give you a brief Science review, some of the benefits of Mindfulness, and one will be able to experience some basic practices.
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Please register early as there is limited space. Deadline date is Wednesday, September 19, 2018. Call Recreation office at 908.876.5941 or email at recreation@wtmorris.net.
