Small group setting. Contact the Madison Community House at 973-377-0244 or visit the website at www.TMCMCH.org to arrange for a free class and/or sign up for a new 8 week session, starting April 20th
Intermediate yoga classes meet on Mondays from 10:15-11:00 am, This class improves cardiovascular endurance and muscle tone using a variety of strength equipment paired with steady low impact movement.
An alternative Chair Yoga class meets on Wednesdays from 10:15- 11 am. This class focuses on stretching, strengthening, improving alignment, and reducing pain through seated and standing poses.
If there is a conflict with the designated day, a switch can be made to the alternate.