Join us for a free 90-minute program designed to help you feel calmer, clearer, and more like yourself again.
If life feels too full, fast, and a little overwhelming—you’re not alone. Midlife stress can leave you running on empty, impacting your energy, sleep, and overall well-being.
In this nourishing, practical workshop, you’ll be empowered with knowledge on how stress affects our whole body and mind. You’ll also learn simple, science-backed ways to regulate your nervous system, release body tension and restore your energy—tools you can use in minutes, even on the busiest of days.
Led by Katriona Burrow, Well-being Coach and Occupational Therapist.
Space is limited - Registration Required