"Strive to Thrive: Strategies to become a "Goal-Getter" in the New Year"

Join us Thursday, January 19th at 11:30 AM at Whole Foods Market in Madison for our monthly Lunch & Learn Series as Ilissa Nico presents, "Strive to Thrive: Strategies to become a "Goal Getter" in the New Year"

During this informative event sponsored by Hollenbach Family Chiropractic, Ilissa will provide a framework for planning and goal setting in the New Year. Many of us start off the New Year with great intentions around goal setting; however, somehow our efforts and direction fizzle as the months carry on. Learn how to avoid these pitfalls and set goals that will bring attention to what you want -- presently and in the future. This presentation will provide you with strategies and tips to set and achieve your goals in a meaningful and encouraging way. You will learn how to set Smarter goals, boost your self-esteem, remain accountable, and make small lifestyle changes that will reap amazing rewards.

Ilissa Nico is a Licensed Clinical Social Worker (LCSW) with a private practice in Chatham, NJ. She provides counseling services to adolescents and adults. Ilissa Nico works with individuals, couples, and families to help them understand how to break down barriers, become their best selves, and make meaningful transformations.

In addition to the clinical work Ilissa preforms, she also is passionate about teaching and training. She is an adjunct professor at Montclair State University with the Child Advocacy department's graduate program. She also serves as a consultant trainer for the state of New Jersey.

To learn more about Ilissa and her practice, Click the link to her website below:

http://www.ilissanicotherapist...

Complimentary lunch will be served by Whole Foods market. Children are welcome! "Lunch & Learns" are held monthly at Whole Foods Market with a variety of health care practitioners offering informative talks on numerous health related topics.

For more information, or to register, call Ellen Fishel of Hollenbach Family Chiropractic at 973-236-0400 or email info@hollenbachfamilychiropractic.com